Diet Using Apple Cider Vinegar

A more recent study randomly assigned 39 study subjects to follow a restricted calorie diet with apple cider vinegar or a restricted calorie diet without apple cider vinegar for 12 weeks.

Diet using apple cider vinegar. Yet most of the scientific evidence for this claim comes from studies showing that acetic acid can increase fat burning and prevent weight gain in mice and rats. To date only two clinical trials suggest that apple cider vinegar might help people lose weight. Apple cider vinegar is often touted as a weight loss aid. Our nutritionist explains how you can use apple cider vinegar.

As with many prior studies this one was quite small and short term. The pros of apple cider vinegar diet. Apple cider vinegar is helpful for controlling post meal blood sugar levels. While both groups lost weight the apple cider vinegar group lost more.