Diet Based On Blood Type Ab Negative

Many grains provide needed energy and nutrients but consuming too much will imbalance your body s ph.

Diet based on blood type ab negative. Alkaline fruits such as plums berries and grapes pineapple and lemon. He says people with type ab. D adamo recommends the following foods for people who are on an ab positive blood type diet or an ab negative blood type diet. Foods to focus on include tofu seafood dairy and green vegetables.

For the record i. Your blood type serves as a blueprint for the type of diet you inherently thrive best on according to dr. See more ideas about blood type diet blood type ab negative blood. Green vegetables like beans soybean.

In comparison to type o blood which is the oldest blood type. By adopting a blood type ab diet and lifestyle you can live your. In other words if you have this blood type then you get to enjoy the fusion of these two blood types. He encourages eating green vegetables eggs certain meats and low fat dairy.

The highly beneficial oil for this blood type is olive oil. Type ab individuals respond well to moderate physical activity coupled with mind body components such as cycling or swimming to relieve stress. The oils to avoid include corn oil cottonseed oil sunflower oil sesame oil and safflower oil. Type ab has type a s low stomach acid however they also have type b s adaptation to meats.

Tuna cod grouper hake mackerel mahi mahi monkfish ocean perch pike porgy trout red snapper sailfish pickerel sardine shad snail sturgeon. Jul 25 2016 for better health. This is a high protein diet based largely on meat fish poultry certain fruits and vegetables but limited in grains legumes and dairy. It appeared approximately 12 centuries ago.

The type ab diet is designed to boost immunity manage metabolism and counter the overproduction of adrenaline in response to stress. The oils that have a neutral effect on the body for this blood type are canola oil peanut oil and linseed oil. Nevertheless the type ab blood type resulted from the intermingling of type a and type b blood types. Meat is necessary but your digestion will not be able to handle too much.

It closely resembles the paleo diet. Peter d adamo author of eat right for your type a naturopathic physician d adamo developed a dietary planned based on the a b ab and o blood types.