Diet And Exercise With Diabetes
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33 mild to moderate activity levels have been associated with a lower risk of developing diabetes or pre diabetes.
Diet and exercise with diabetes. A major clinical study called the diabetes prevention program studied people at risk. You can exercise easily in many ways whether you choose walking dancing gardening. Although diet is probably more important in the initial phases of weight loss incorporating exercise as part of a weight loss regimen helps maintain weight loss and prevent weight regain. Type ii diabetes is the version of this disease that can be most effectively managed with diet and exercise.
Diet and exercise help lower body weight and excess body weight is closely linked to the onset of diabetes. Regular physical activity is especially important for people who are living with diabetes. If you are living with type 2 diabetes regular physical activity can help you maintain a healthy weight.
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