Ab Negative Blood Type Diet To Lose Weight

Best foods for ab blood type diet.

Ab negative blood type diet to lose weight. Peter d adamo author of eat right for your type a naturopathic physician d adamo developed a dietary planned based on the a b ab and o blood types. Blood group diet type o blood. Those with type b blood should pick a diverse diet including meat fruit dairy seafood and grains. The foods listed above may increase weight gain and the risk of disease in people with type ab blood.

Blood group diet does not differentiate between positive or negative blood types. Avoid caffeine alcohol and smoked or cured. People with type o blood digest and metabolize meat easily and vegetarian diets are not advised. If you have type ab blood one of the guiding principles of your diet should be moderation.

Those with type ab blood should eat dairy tofu lamb fish grains fruit and vegetables. Fastest way to lose weight. There is little differentiation between ab positive and ab negative people when it comes to dietary recommendations. So it s very important to have your diet right for your blood type.

6 lbs per month after it s possible to maintain the weight lost. He says people with type ab blood tend to have low stomach acid. While those with type a blood generally do better without meat and those with type b blood are encouraged to include meat in their diet those with type ab blood are caught somewhere in between. Foods to focus on include tofu seafood dairy and green vegetables.

Instead they should focus on foods allowed for the ab blood type diet.