Diet Drinks Bad For You
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Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater.
Diet drinks bad for you. Artificially sweetened beverages appear to be just as bad for your heart as the sugary kind a new study finds. Overall 61 of adults consumed sugar sweetened drinks and 15 of adults consumed diet drinks. Diet drinks and weight gain. Part of the results aren t surprising the effects.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. And it isn t even related to caffeine. The case for diet soda. You may have heard about results from a pair of studies that hit earlier this month about the effects of sugary and diet drinks on the brain.
It gets a bad rap but the research tells a different story. Only 10 percent of them report drinking sugar sweetened drinks regularly while 53 percent drink. Experts suggest dramatically reducing soda consumption and offer tips. Overall 11 of healthy weight 19 of overweight and 22 of obese adults reported drinking diet drinks the previous day.
Learn about them here. Here s something you didn t know about your diet soda. Obese people were the most likely to drink diet drinks followed by overweight people. If you love diet coke or any other diet soda we might have some bad news for you.
Artificially sweetened soft drinks are often referred to as diet drinks because the sweeteners used are very low calorie. The sweeteners in diet soft drinks may trick you into overcompensating or eating a greater number. One possible explanation for the link between diet sodas and weight gain and diabetes risk. Asking for the diet soft drink in a can or bottle where this is possible telling the bar or waiting person why you need it to be a diet drink.
It might be bad for your kidneys.
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