The Dash Diet For High Blood Pressure

The dash diet can lower blood pressure because it has less salt and sugar than the typical american diet.

The dash diet for high blood pressure. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. Whether you currently suffer from high blood pressure or you re looking to prevent it introducing the foods outlined above and summarized in the handy chart below while cutting back on unhealthy fats are just a couple ways to enjoy improved heart health. The dash diet was designed to reduce high blood pressure. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health.

Choose water as your drink. Dash diet dessert recipes. A second dash trial showed that even more benefit can be shown by adding a low salt diet to the trial to further lower blood pressure. The dash diet cuts out desserts sweetened beverages fats red meat and processed meats.

The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. One of the steps your doctor may recommend to lower your high blood pressure is to start using the dash diet. While rich in fruits vegetables and lean proteins it restricts red meat salt added sugars and fat. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure.

The 7 day diet plan for high blood pressure must read starting notes. Dash stands for dietary approaches to stop hypertension. The dash diet offers many tasty ways to lower your blood pressure through diet. And both diet number 2 and number 3 lowered blood pressure in people without hypertension which showed that this diet is a great preventative diet for high blood pressure.

The meal plan does not include drinks but keep a bottle. Consult with your personal doctor or dietitian first. We re committed to bringing you the best in health and helping you discover the wonderful world of the dash diet if you re looking to control your blood pressure hypertension or just looking to get into great health we re here to help.