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Brat is an acronym for bananas rice applesauce and toast.
Recommended diet for diarrhea. The diarrhea diet has a lot in common with the well known brat diet which is used for a variety of gastrointestinal concerns. Diarrhea usually lasts up to 3 days. An upset stomach greatly disrupts quality of life until symptoms are resolved. What to limit or avoid for some people dairy products can trigger bouts of diarrhea.
During this time it is best to consume bland foods and plenty of water to prevent dehydration. You can also follow the brat diet when you have diarrhea which includes foods like bananas toast. 30 foods to eat to stop diarrhea in its tracks everyone would probably agree that having diarrhea is the worst. Whether your diarrhea is only occasional and caused by allergies or food poisoning or due to a chronic condition like irritable bowel syndrome or crohn s disease diet and.
You ll find these items along with others on the list of approved diarrhea diet foods. The best foods for diarrhea are clear broth and beverages with electrolytes like coconut water.
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