O Positive Blood Type Diet To Gain Weight

For people in the o blood group most lean meats that are organically fed are recommended to include in the diet.

O positive blood type diet to gain weight. Type o positive blood is the most common type meaning you have o blood with an rh factor. Vegetables like leeks onions garlic artichokes pumpkins and parsley can also be included with an o positive blood type diet. D adamo diet which details what foods to eat for the o positive blood type. Now i have gone back to tons of cruciferous veggies and eating little protein etc.

I think i see where you are going with this. The vegetables that are beneficial for people with type o blood are spinach broccoli kale romaine lettuce and collard greens as they are rich in vitamin k. Fats seeds and nuts. Those with an o positive bloodline will also need to get plenty of vigorous exercise as part of their diet routine to ensure that calories are burned effectively.

If you re a type o eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. I have eaten based on the o plan lost weight by avoiding the foods that it said to avoid. The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry. The blood type o positive diet is no different.

I totally support the blood type diet. Fats provide important nutrition to type o s and have a positive effect on the heart and arteries of this blood type 1. Whole wheat products should be eliminated from the diet as they react negatively with your blood and cause sluggishness and weight gain. Note that d adamo s blood type diet only includes a type o diet not a type o positive diet.

Type os tend to gain weight when eating wheat products. To fully understand how your o positive blood type may affect the foods you eat continue reading the following outline of the dr. Dairy products and grains can trigger digestive problems in type os. Recently there has been a movement where athletes are genetically tested to see how they metabolize certain foods and what kind of muscle mass they have a preponderance to such as slow vs fast twitch.