O Negative Blood Type Diet To Lose Weight

According to proponents of the diet people with blood type o should eat and avoid certain foods.

O negative blood type diet to lose weight. James d adamo who was a pioneer in seeking out the blueprint which he used to determine the differences between every person s specific dietary needs based on their blood type. He recommends individualized eating patterns based on the abo blood types. Here is an article explaining the o negative blood type diet. An o negative o positive blood type eating plan is based on the idea that individual blood type plays an important role in how the gut absorbs nutrients.

According to its founder dr. Peter d adamo the extra health benefits include things such as improved digestion increased energy levels as well as helping to fight some diseases and health issues such as cancer heart disease and high blood pressure. D adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. However this is not the only benefit it has.

For people in the o blood group most lean meats that are organically fed are recommended to include in the diet. Going on a blood type o diet. The main point of such a diet is to help you lose weight. It is worth noting again that there is little reliable evidence to support the use of this diet.

The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry.