O Negative Blood Type Diet Meal Plan

James d adamo who was a pioneer in seeking out the blueprint which he used to determine the differences between every person s specific dietary needs based on their blood type.

O negative blood type diet meal plan. In his book eat right 4 your type d adamo claims that type o individuals inherited specific blood cell antibodies from their ancient ancestors the. According to proponents of the diet people with blood type o should eat and avoid certain foods. He recommends individualized eating patterns based on the abo blood types. Here is an article explaining the o negative blood type diet.

It is worth noting again that there is little reliable evidence to support the use of this diet. In his book eat right 4 your type d adamo purports the blood cells of type o individuals react with the lectins in dairy and grain based foods to increase the risk of obesity diabetes ulcers and thyroid conditions. People with type o blood should eat plenty of lean meat fish and vegetables says blood type diet creator peter d adamo. A diet of lean proteins and vegetables work best for individuals with type o blood according to blood type diet creator peter d adamo.

It is based on the book eat right 4 your type by dr. In his book eat right 4 your type dr. For people in the o blood group most lean meats that are organically fed are recommended to include in the diet. Blood type o meal plans.