Mediterranean Diet Zucchini Bread
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Try this easy zucchini bread recipe.
Mediterranean diet zucchini bread. Zucchini fritters by koula barydakis. Place the chocolate in a microwaveable bowl and microwave on low in 30 second increments until the chocolate has melted and is completely smooth. Zucchini onions fresh mint fresh parsley two cheeses feta and cheddar bread crumbs and eggs made into delectable morsels and then fried in extra virgin olive oil. In any zucchini dish the zucchini should be young.
In culinary zucchinis can also be used to make a low fat zucchini bread. It is not uncommon for vegetables whole grains and legumes to make up all or most of a meal. One large muffin about 4 oz 115g has 455 calories with almost 50 percent of the calories coming from fat. Try this easy zucchini bread recipe.
Preheat oven to 350 f and butter two 9 x 5 loaf pans. These are mediterranean diet friendly and like eggplant fries these zucchini spears make the perfect appetizer or side next to almost any protein. On the mediterranean diet aim for three servings a week of seeds and nuts about three quarters of a cup or 2 tablespoons of nut and seed butters. Blend all the ingredients and save yourself the hassle of grating zucchini.
Try it with toasted walnuts or raisins or add chocolate chips for a more dessertlike bread. Enjoy nuts and seeds raw or add them to salads. My all time favorite recipe from crete maybe from the whole mediterranean diet. Freeze 2 cup portions of shredded zucchini so you can make zucchini bread all year long.
This simple zucchini bread recipe is a great way to use up your summer bumper crop of zucchini. It s moist chocolatey loaded with nutrients and ready in no time. Baked zucchini with an italian twist if you ever have a few zucchini to use up on any given night this baked zucchini recipe will come in handy. Enjoy zucchini bread and muffins in moderation.
How can one go wrong. Zucchini bread and muffins like carrot cake are deliciously sweet and moist but high in calories due to the oil and sugar. The mediterranean diet puts a higher focus on plant foods than many other diets.
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