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The mediterranean diet is not a diet per se with this term we identify the traditional eating patterns of people living in countries bordered by the mediterranean sea italy spain greece morocco.
Mediterranean diet for high cholesterol. High cholesterol can be caused by several factors including family history. The mediterranean diet is a perfect choice if you re trying to lower your cholesterol. Lack of exercise being overweight an unhealthy diet think high intake of fast foods processed foods animal fats and sugar plus smoking can all play a role in raising your cholesterol. A mediterranean diet rich in virgin olive oil may improve the function of good cholesterol in people at risk for heart disease according to a new study.
People whit high cholesterol levels should consider a balanced diet and a healthy lifestyle that could help them control blood cholesterol. A recent study found switching to a mediterranean style diet helped prevent about 30 of heart attacks strokes and deaths from heart disease in people at high risk. Because it emphasizes plant based protein like beans nuts and lentils whole grains fish and fruits and vegetables it s naturally high in fiber which can help lower your cholesterol levels. But following a healthy cholesterol lowering diet like the mediterranean diet is easily one of the most effective things you can do.
According to the cdc a total cholesterol of over 200 mg dl is considered. There have been multiple studies that have examined the effectiveness of the mediterranean diet in lowering cholesterol and triglycerides and these results appear promising. Please use one of the following formats to cite this article in your essay paper or report. Mediterranean diet best for lowering ldl cholesterol.
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