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It is the best selling diet soda worldwide.
Is diet coke or coke zero worse for you. However with the added risks that diet coke brings to the table with the addition of aspartame and preservatives diet coke definitely has a greater chance of being worse for you than regular coke. Why is diet coke so bad for your. One of the main ingredients in coke zero is phosphoric acid. However it has been losing market share to healthier alternatives.
If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Probably not that bad at all. Coke zero sugar has less aspartame than diet coke which is likely why the taste is more similar to original coca cola without the added sugar. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.
It s one of the most researched substances tha. Aspartame has been studied to death. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. However we still recommend that you drink more water or even tea rather than a soft drink like coca cola or diet coke.
It was the first sugar free cola from the coca cola company and was launched in 1982. The point one informs that avoid the soft drink with both contents is not a bad idea. Coke zero vs diet coke vs regular coke. On the other hands there some people who cannot receive aspartame because they suffer pku genetic disorder.
It s not in the least with one major caveat. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Is diet coke bad for your health. Diet coke has zero sugar in it and is sweetened with aspartame.
Since its launch it has been popular with people conscious of their weight particularly women. So far so good for the coke zero and diet coke fans. Artificial sweeteners and diet beverages have been a hot topic of debate in the nutrition community since they came on the market. One study on.
There are no studies that indicate any long term health risks from drinking diet soda.
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