Diet Sonic Drinks Keto

What you should avoid.

Diet sonic drinks keto. Sonic do a whole range of diet sugar free soft drinks and iced teas to choose from as well as the water and flavour packets which can be added to it which are also keto friendly and the coffee like we had mentioned earlier. Order a breakfast sandwich and toss the bun. Despite the abundance of sugary sodas breads and other heavy carbohydrate food items you can find keto friendly eats. Sonic s hours vary depending on the location.

It can even be useful if you consume alcoholic beverages on keto. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. The food featuring the least amount of net carbs is the blue coconut slush small 0g net carbs and the item that contains the most amount of net carbs is the reese s peanut butter cups sonic blast large 134g net carbs. All of sonic s sides are too high carb.

If you do find yourself here for a meal follow these tips to keep it low carb. We encourage you to find a better place to eat than sonic. It has lots of benefits for weight loss health and efficiency as shown in over 50 research studies 1 that s why it s suggested by so many medical professionals. If you follow a strict keto diet it s not recommended to eat out.

Get my sonic low carb keto menu if you want to see full macros and nutritional stats for all of their low carb keto options including their low carb sonic drinks. A keto or ketogenic diet plan is a low carb moderate protein higher fat diet plan that can assist you burn fat better. It has many benefits for weight reduction health and performance as shown in over 50 research studies 1 that s why it s recommended by a lot of doctors. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis.