Diet For Juvenile Diabetes In India

Of course there are certain considerations you need to be aware of and understanding the carbohydrate content in food is arguably the most important.

Diet for juvenile diabetes in india. What has baffled health professionals in india are the increasing incidences of type 2 diabetes among children something that would earlier exclusively occur after reaching 30 or with the onset of adulthood. Over 41 million indians have diabetes and this number is expected to increase to 70 million by 2025 1 2. India is already competing to beat us and china where juvenile diabetes is concerned. The increase in the number of cases is mainly due to genes and environmental and lifestyle changes like urbanization a poor diet and a sedentary lifestyle.

This diet plan is a generalised one. Manage juvenile diabetes holistically with diet and yoga august 03 2018 5 44 pm ayurveda allows all fruits and vegetables in limited portions and some fruits like berries and pomegranates are extremely good for diabetics. A quick word of caution. But the uncertainty of what foods to eat what foods to avoid and the challenge of sticking to a diet plan are some common issues many diabetics face.

You can use it as a reference but do talk to your doctor or dietician about your specific needs since they know your medical history the best. Diabetic diet tips diabetes diet for indians should have the ratio of 60 20 20 for carbs fats and proteins. Tips to manage your diabetic diet eat a snack when you wake up drink two glasses of water before a meal. Diabetes is said to be more prevalent than any other lifestyle diseases in india which is home to about 74 million people with this chronic ailment.

The doctor explains per day calorie intake should be between 1 500 1 800 calories with a proportion of 60 20 20 between carbohydrates fats and proteins respectively. The kind of diabetes evident in children is popularly known as juvenile diabetes. When you have a child with type 1 diabetes it s easy to get carried away with the notion of a diabetic diet but in reality your child s dietary needs are no different from a child who doesn t have diabetes. Diabetes diet plan on east indian diabetic diet chart.

But you can personalize your south indian meals and make diabetes friendly food choices. Indians with diabetes have a harder time dealing with the illness because of our cuisine. According to global estimates by the world diabetes foundation nearly more than 50 of the children suffering from juvenile diabetes are inhabitants of developed countries. India is the diabetes capital of the world.

Many of our staple foods like rice and potatoes are high in starch. It affects children of the developed low and middle income countries equally. East indian foods are famous for their spicy taste and the sweets of east india are world famous.