Diet For High Blood Pressure And Weight Loss

Affiliation 1 department of psychiatry and.

Diet for high blood pressure and weight loss. You need to be ready to make specific decisions regarding your health and that they are the best decisions for you. Consult with your personal doctor or dietitian first. Choose water as your drink. The aim of this diet is to reduce the consumption of salty or high sodium foods which is the main cause of rise in blood pressure obesity and other diseases.

Losing weight is important if you have high blood pressure. Authors simon l bacon 1 andrew sherwood alan hinderliter james a blumenthal. Effects of exercise diet and weight loss on high blood pressure sports med. When you have a specific diet knowing the food list will help you be successful.

Americans consume about 3400 mg sodium per day and the standard dash diet allows you to consume 1500 2300 mg sodium per day. Fiber and water rich whole foods are not only high in healthful nutrients they re low in calorie density which means that bite by bite they deliver only about 5 to 10. The meal plan does not include drinks but keep a bottle. Whole natural foods like strawberries cantaloupes and corn on the cob are the focus of this 5 day super simple meal plan for blood pressure and weight loss.