Diet For Fatty Liver Reddit
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1 hour of cardio a day and eating a very low carb diet.
Diet for fatty liver reddit. My diet will consist of chicken fish eggs veggies. Eat a balanced diet. Best diet for reducing a fatty liver self thefattyliver submitted 2 hours ago by thefattyliver it s critical to get a lot of rest so you can keep up a customary sound way of life. I will basically follow the nafld diet.
That s pretty much it. Eat food with fiber. I have never had any alcohol in my life. After 4 4 5 months of ketogenic diet with some light exercise i have reversed the fatty liver according to a nurse at my doctors office.
Fiber helps your liver work at an optimal level. Discussions tips to reverse it diets and everything about it including support for those who need it. This is the subreddit dedicated to helping those diagnosed with a fatty liver aka non alcoholic fatty liver aka nafld. From today i changed my lifestyle.
Fruits vegetables whole grain breads rice and cereals can take care of your body s fiber needs. I recently had another ultrasound done and some blood work and after my doctor reviewed the results she indicated i reversed it most likely based on the images obtained from the recent ultrasound. After more check ups i got diagnosed with a non alcoholic fatty liver.
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