Diet Drinks Negative Effects

May 5 2017 about one in five americans drinks diet soda every day according to the cdc.

Diet drinks negative effects. When you choose to go on a diet you restrict yourself by eating less food and drinks to become thin lose weight and even to become healthy but you don t consider the negative effects of dieting good nutritious diet can make your health better and also help in avoiding many health problems in the long term such as heart ailments and diabetes 1. If you love diet coke or any other diet soda we might have some bad news for you. This article reviews the research on diet soda and whether it s good or bad for your health. Guzzling diet soda comes with its own set of side effects that may harm your health from kickstarting kidney problems to adding.

In addition to bad breath some people also report negative effects on taste and when they reduce consumption of diet beverages they find improvement and better flavor in foods. Diet soda has been claimed to have negative effects on health. Is that a good thing. A can of diet soda contains about 185 milligrams of aspartame.

According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. There is a close link between consumption of diet coke and heart disease. Before you pop the top off the caramel colored bubbly know this. Diet soda weakens bones increases our threshold for sweetness and damages brain health lisa cohn registered dietitian for mivip surgery centers told me.

Increase the risks of heart disease. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. The negative impacts of diet coke on kidney health and function is the worst side effect you need to avoid.

It is one of side effects of diet coke you should know. Numerous studies over the past several years have reported links between diet. And it isn t even related to caffeine.