Diet Drinks During Fast

The most popular drinks consumed while intermittent fasting are water sparkling water carbonated water black coffee black tea green tea bcaa s diet soda sugar free energy drinks and any other zero calorie or sugar free beverages out there.

Diet drinks during fast. Diet sodas can i drink diet soda while intermittent fasting one of the most common questions people ask on different forums. More research is needed here but it s safer to avoid while fasting. This is because it does not contain sugars carbs and calories. If you want to reap all of the benefits intermittent fasting offers you cannot consume these drinks in your fasting window.

But a good rule of thumb is to avoid any drinks that have any calories while you re fasting says new jersey based dietitian erin palinski wade rd author of 2 day diabetes diet. Fasting for metabolic health. Diet soda does break your fast. Diet soda does break your fast.

Fasting for gut rest. Diet soda may seem like a perfect alternative to soda during fasting. Best to stick to your body s fave beverage during a fast. Your stomach is virtually empty during a fast because you haven t eaten for several hours.

Choose pure tea green black white rooibos peppermint camomille etc and avoid any packaged teas with fruit sweeteners or additional ingredients like artificial flavouring. Water acceptable first on our list is good ole h20. Although diet soda contains zero calories it does contain harmful compounds that affect your health and body when you drink it. You shouldn t have to drink alcohol while you are fasting.

Forbidden drinks during intermittent fasting avoid them in the fasting window the forbidden drinks usually have calories cause a metabolic response and thus they break a fast.