Diet Coke Caffeine Free Bad For You

Diet soda may not have calories but it is still very sweet.

Diet coke caffeine free bad for you. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. This keeps you attuned to sweet flavours and anything. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.

And it isn t even related to caffeine. Or stays up in a diabetic. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and.

But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Learn about them here. While it may seem like the better choice diet soda still has health risks. There is no known negative effects.

If you love diet coke or any other diet soda we might have some bad news for you. Many people drink diet soda as a low or zero calorie alternative to regular soda. When you eat sugar your blood glucose goes up shortly until it can regulate.