Diet Coke Bad For You Reddit

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer.

Diet coke bad for you reddit. Diet soda coke is acidic as others have noted. As long as you don t have certain metabolic disorders don t take in huge amounts and don t get reaction headaches or anything like that. And it isn t even related to caffeine. French researchers tracked more than 104 000 people over ten years looking at how many sugary or sugar.

However this does not cause tooth decay. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. I don t know about the regular effects but i can t imagine they re good for you. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.

If you love diet coke or any other diet soda we might have some bad news for you. Diet drinks are just as bad for your heart as the full sugar versions a study has found. If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial. Every time you opt for a kale salad instead of pizza you wonder what good your healthy choices are when you drink so much diet coke.

A lot depends on why you are drinking diet coke compared to normal coke and how much you drink. There s a chemical in a lot of soft drinks that will trigger migraines in some people and diet coke is one of the few soft drinks that doesn t contain it. Within 20 minutes naik claimed the drink may send your body into fat storage mode. Diet drinks aren t healthy but there isn t really anything particularly unhealthy about moderate consumption of them either.

Some types of diet soda are even fortified with vitamins and minerals. What happens one hour after drinking diet coke coke zero or any other similar diet soda. Most artificial sweeteners after reviewing the evidence seem to be reasonably safe in moderation for most people i e. Is diet coke or any diet drinks bad for you.

If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. It can lead to erosion of the enamel which is a damaging but much slower process. On the other hand the sucrose in regular soda coke feeds the bacteria.