Diet Coke Actual Calories

Diet coke contains a blend of low calorie sweeteners aspartame and acesulfame k which means it can be sugar and calorie free without compromising on taste.

Diet coke actual calories. Diet soda drinkers who diet lose weight popkin cites research including his own showing that people who drink artificially sweetened sodas as part of a calorie restricted diet lose weight. That s because the unit of a single calorie is so small that it actually doesn t really mean much. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.

How much is 0 452 calories in the real world. Many say that a can of diet coke actually contains somewhere between 1 4 calories but if a serving size contains fewer than 5 calories a company is not obligated to note it in its nutritional information. Diet coke s nutritional information reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein. Return to the faq main page.

Get all the facts about diet coke. To get to a meaningful degree of measurement the food industry decided that for the sake of calculation using calorie meaning kilocalorie instead of calorie would. It s not exactly 0 but it s very very low. So that can contains 0 452 calories.

By comparison a 12 ounce can of coke contains 150 calories 335 times that found in a diet coke. From everything i ve read it sounds like it s about 1 calorie per can. Or 300 000 actual calories. However not all sodas that use artificial sweeteners are low in calories or.

This is a very small number but it is not zero. A normal 20 oz. A 12 ounce can of diet coke contains 125 mg of aspartame 113 mg of which is the protein aspartylphenylalanine 5. I m pretty meticulous about counting calories and i don t even count the ones in diet coke.

Products that claim to be calorie free may actually contain a small amount of calories according to the food and drug administration. Coke on the other hand has 240 calories and 68 grams of sugar holy which definitely causes weight gain.