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Diet bread net carbs. Because bread provides a significant amount of carbohydrates even at small serving sizes it is not practical in helping lower carb intake to the recommended 20 50g day on a ketogenic diet. Bread is something that every culture and cuisine has. It is a part of the daily life of many people. With just nine net grams of carbs per slice and sprouted whole grains this nutrient rich bread is a great low carb option.
That s why many keto dieters make bread from non wheat flours to help lower their daily carb intake more on that later. When people hear about the keto diet or a low carb diet giving up bread is the first thing that they think about and to some that may come as a shock.
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