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Irregular periods can be caused by too many simple carbohydrates such as baked goods and candy and not enough complex carbohydrates such as sweet potatoes and oatmeal.
Diet and exercise menstrual cycle. However when it comes to building your own exercise routine knowing your own body is crucial. Exercise and your menstrual cycle. Diet and exercise have a lot to do with menstruation. Not only during your cycle but in the days before you start your period what you eat and how active you are can mean the difference between a difficult period or an easy one.
We are not certain why exercise is helpful for pms but studies demonstrate that exercise can release happy hormones such as serotonin and endorphins which may explain the benefit.
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