Balanced Diet Sports Examples

A balanced diet is a diet in which all nutrients required by the body are provided in the correct quantities from a range of different foods.

Balanced diet sports examples. A balanced diet may not be very tasty but it is essential to get the right amount of nutrition that you need. Presentation on balanced diet 1. A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. The following are the importance of a balanced diet.

What you eat directly affects your athletic performance. Those who do decide to take additional nutrients in supplemental form should always consult an accredited sports dietitian or a registered nutritionist who specialises in sports nutrition. Balanced diet increases the ability to fight or resist diseases. Food should also provide the appropriate amount of energy and adequate amounts of water.

Presentation on rdaof nutrients 2. A balanced diet supplies the nutrients your body needs to work effectively. Sports drinks contain some sodium which helps absorption. Balanced diets include a wide variety of proteins fats carbohydrates vitamins and minerals.

5 examples of balanced diet. Water is a suitable drink but sports drinks may be required especially in endurance events or warm climates. Athletes need to ingest not only the appropriate amount of calories but also the correct type. Stockland green knowledge organiser sport science year 10 sports nutrition lo1.

Balanced diet essay however the concept of the balanced diet does not always hold up to scrutiny and it s certainly not always a good idea to follow a strict diet. Balanced diet leads to a good physical and a good mental health. A balanced diet is required to maintain an individual s energy balance. Before individuals opt to take any form of supplement they should ensure their diet is healthy balanced and suits their sport.

When devising an athlete meal plan keep in mind the nutrition quality of the food you choose every time you eat. Components of a balanced diet. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. A sodium content of 30 mmol l millimoles per litre appears suitable in sports nutrition.

Proteins are essential for muscle growth and repair and are therefore an important part of an athlete s diet. It helps in proper growth of the body. What is balanced diet. Some components of a balanced diet are as follows.

Examples of protein rich foods include meat fish and eggs. Fats are an essential element of a balanced diet and are needed to transport and absorb vitamins and minerals. Using salt tablets to combat muscle cramps is no longer advised.