Ab Negative Blood Type Diet Food List

The basic premise behind the diet is that your blood type determines how food is metabolized by your body.

Ab negative blood type diet food list. Peter d adamo author of eat right for your type a naturopathic physician d adamo developed a dietary planned based on the a b ab and o blood types. The blood type diet for type ab individuals forbids a variety of fruits and vegetables 1. All other grain products are acceptable. Your blood type serves as a blueprint for the type of diet you inherently thrive best on according to dr.

While those with type a blood generally do better without meat and those with type b blood are encouraged to include meat in their diet those with type ab blood are caught somewhere in between. These foods may cause a negative insulin reaction lowering your blood sugar and decreasing your metabolic efficiency. If you have type ab blood one of the guiding principles of your diet should be moderation. The blood type diet was created by dr.

Blood type ab food list beneficial neutral harmful beneficial neutral harmful beneficial neutral harmful olive oil tuna cod grouper hake mackerel mahi mahi monk fish ocean perch. Best foods for ab blood type diet. There is little differentiation between ab positive and ab negative people when it comes to dietary recommendations. The foods listed above may increase weight gain and the risk of disease in people with type ab blood.

Diet soda black decaf teas black regular teas nuts seeds miscellaneous beverages.